MMM#10: All You Have Is Now

All of the self-help type stuff I’ve written on this blog is as much for my own sake as anybody who chooses to read it. I’ve always been obsessed with self-improvement and productivity even though I’ve often failed at both of these things. At the end of last year, I set myself some targets to accomplish during this year such as posting at least twice a month and writing at least five book reviews. Even though it’s only the first month of the year as I write this, I feel like I may not be able to achieve most or all of these targets! This is one of the problems with planning for the future as it’s hard to tell what will happen when the future becomes the present.

It we consider the years 2024 or 2025, which are only a couple of years in the future (thus dating this post fairly quickly), it can seem like they are filled with endless potential and possibilities. When they come around though the same issues that face us in the present will emerge and whatever thoughts and plans we had about it will become limited. It’s true that a lot can change by then, but we still have the then-present to contend with.

The psychologist Jordan Peterson has developed a self-authoring program which allows people to plan out their life in the future as well as write about the past and present. This program has apparently helped many people to achieve their goals and reduce anxiety. There’s nothing wrong with planning for the future but there may be drawbacks to this approach too. You could potentially set yourself up for a fall by setting targets for a later date because you don’t know what may happen to you between now and that later point. It’s also possible that you frustrate yourself if you don’t manage to achieve the goals you set for yourself. You also don’t know what your situation may be in the near future as your mood can change depending on the circumstances.

Depending on your temperament, you might worry more about the future than other people and become fixated on accomplishing something by a certain date at the expense of other things. If you fail, then your worries were for nothing.

Since we only live in the present, it’s important that we focus on what we’re doing now as well as paying attention to what we hope to do in the future. Why waste time worrying about what you haven’t done or had wanted to do if nothing comes of it anyway? Could whatever you happen to be doing right now be done better? While focussing too much on the present could lead to short term thinking and instant gratification, I think if you look at what you’re doing now as well as look at what you’ve achieved and what you hope to achieve, you can maintain your productivity. In short, you should try to look at the past, present and future but remember that you only live in the present.

I’m still going to try and achieve the goals I set for myself, but will also try to focus on the present and not dwell on the future too much since the future will turn into the present very soon.

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